1) High weight and low reps. You should find out what your maximum lift ability is for each exercise that you bring to the workout routine and then take 80% of that amount for your reps (eg. 200lbs max = 160lbs for reps). This should put y…

Another hotel in Australia, the old state prison serves like a hotel. The prison was operated from 1866-1995, in Gambier, south Australia; and was closed and reopened to people. Beds are only cots and showers are communal but the cell door…

In 37 states, there will be an election for governors. Remain that if a person isn't happy more than present governor, the voter has likelihood to make changes. To the other side of the coin, in cases where a voter is glad with this curren…